Reflections to 50 - Day 41 Walking 5kms per day

Today is Friday August 16

whats on my mind?

I committed to walking 5km per day - and weuhh....its been an uphill task

we try with my sister but we tend to manage 3-4km in one hour

but yesterday we managed 5km under one hour with my daughter!

feeling so achieved!

i read somewhere that even 30min of walking per day is good for you - so that i can do...

do you walk? jog? 

any movement?

try it!

--end--