Loading....a fitter me

my quest for fitness has been up and down

too many excuses along the way

i have maintained at 100kg for as long as i can remember

5.5yrs ago i was 80kg and i felt sick since i lost it suddenly...

so i know 80kg is not for me

but definitely i need to be lighter

i can feel the weight

in the panting after simple task like taking a flight of stairs

in the exhaustion when i take a brisk walk

this is not right

let me make things right

they say so long as you move

you are better

so i rejoice in the small steps am making

beware of the chair!

Target - operation ondoa 25

I know I need to loose weight!

I know its not right to not take a flight of stairs without panting like I dont know what!

I know the doctor gave me a target to loose by January!

But pray tell, how is this even done??

Passing chips kuku places is pure torture as I try and justify that I need energy for all the walking am about to do....anyways, the other day i was near Jamia mall and said to myself, Hilda, today eat healthy!! so I entered this restarurant that looked that they serve uji in calabashes...and I asked..kuna brown chapati na veges (as indicated in their menu)....shes like eh?? hiyo hakuna....kuna kuku na nyama.....the world is conspiring against me!!

Let me start by at least taking the recommended 8 glasses of water a day...that at least I know I can do!! hehehehe