Loading....a fitter me

my quest for fitness has been up and down

too many excuses along the way

i have maintained at 100kg for as long as i can remember

5.5yrs ago i was 80kg and i felt sick since i lost it suddenly...

so i know 80kg is not for me

but definitely i need to be lighter

i can feel the weight

in the panting after simple task like taking a flight of stairs

in the exhaustion when i take a brisk walk

this is not right

let me make things right

they say so long as you move

you are better

so i rejoice in the small steps am making

beware of the chair!